Simple healthy diet ideas for better energy levels and overall great health


Are you planning to shift to a simple healthy diet and live a more health conscious life than you used to before? Then check out the simple healthy diet ideas that we have presented to you here. One of the first aspects of living in a more health conscious manner is to focus on having a more holistic diet.

It is not important to incorporate blandness or rigidity in your diet – the key thing is to maintain a balance in everything that you eat. The following simple healthy diet ideas will teach you how to be healthy and energetic throughout the year in easy ways.

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Know your food habits

While some people really enjoy the art of preparing food, others go for quick fixes and resort to a microwave whenever they can. What is important is that you choose a healthy way to cook your food and eat what is best for you. When you are planning to attend a large social dinner at night, forget the conventional adage that says eat plenty of small meals throughout the day. Another important thing that comes with knowing your food habits is to plan for pitfalls. If you nosh frequently while you work, then keep food items far away from your desk. On the other hand, if salty junk food is your weakness, then don’t eat them directly from a multi-serving packet.

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Add plenty of vegetables and fruits to your diet

While vegetables and fruits have always been a staple of a healthy diet, it is true that many people don’t really enjoy nibbling on broccoli or spinach. However, even so-called vegephobes can find some form of vegetable or the other that is appealing to them. While adding steamed broccoli as a side dish to a meat preparation can be boring, you should try out recipes that include sautéed spinach or Brussels sprouts dipped in Dijon mustard to make things interesting. You can also add vegetables in your soups, stews, casseroles and risottos or puree them using olive oil to eat them as an appetizer. Vegetables and fruits can also be used to create low calorie food preparations. So while you eat in high quantities, you can still be assured

Andrea Curry

November 4, 2014